It was only since 1958 that the Jet Age began, and jet lag became a real condition. Also known as desynchronosis, jet lag can lead to all manner of ailments, from sleeplessness to irritability to diabetes and cancer. In this classic episode, learn about how the body's natural clock runs normally and what happens when it gets out of whack when we cross time zones quickly.
# Summary
In this classic episode from February 2013, Josh and Chuck explore the science behind jet lag and why crossing time zones absolutely wrecks your body. They dive into how your circadian rhythm works, the role of melatonin and light exposure in resetting your internal clock, and why flying east-to-west is way easier on your system than the reverse. The guys also break down practical advice from NASA and medical experts on how to minimize jet lag through strategic light exposure, gradual sleep schedule adjustments, and the importance of staying mobile on flights, plus they share hilarious personal stories from their own travel disasters that'll make any frequent flyer nod in recognition.
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