Insomnia: Why you can't sleep

# Stuff You Should Know - Insomnia Episode Summary

Josh and Chuck dive deep into the often-misunderstood sleep disorder insomnia, exploring what actually qualifies as a medical condition versus just having a bad night. They break down the different types of insomnia, from temporary cases triggered by stress to chronic sleep problems that can devastate your daily life, while explaining why worrying about not sleeping can ironically make the problem worse. The episode covers practical sleep hygiene tips, various treatment approaches ranging from relaxation techniques to medications, and why this modern ailment might be something our bodies never evolved to handle.